Well being

Introduction

This section of the website covers just about anything to do with your well-being – and we’re not just talking exercise and healthy eating.

There are tips and advice on how to give up smoking, how to look after yourself if you’re out on your own, what to do if you’re experiencing domestic violence, how to eat healthily and cheaply, how to access cheap sports and leisure and more to come.

• Tip - Check the Pulse events diary  or contact the office on 719864 or pulse@htgate.demon.co.uk for information on up and coming Pulse events and road-shows.
• Tip - Get your passport to leisure by filling out a Pulse referral form with your service provider. This entitles you to discounted rates on all kinds of leisure activities.

Contact your service provider, the Pulse Community Development Worker or Hastings Community & Leisure Directorate on 781446 for more info.

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